
What is Sports Massage?
SPORTS MASSAGE is the care and rehabilitation of the body's muscles, ligaments and tendons (soft tissues). It is a highly developed deep tissue treatment using slow movements with deep pressure to reduce the tension at concentrated areas within the deeper layers of the soft tissues.
Sports Massages are specifically tailored to each individuals needs; the treatments I offer can enhance your sporting performance as well as reduce discomfort, injury and recovery-times after activity.
Sports participation is not a prerequisite for benefiting from sports massage; regardless of activity level, day to-day aches and pains, commonly caused by poor posture or work related impediments can also be treated successfully.
Nonetheless, competitive athletes and active individuals looking to keep their muscles in peak condition can benefit enormously as a sports massage can help to prepare them for competition and recover quickly after an activity, event or injury; plus helping to fine tune them for their performance.
So whether an athlete or a spectator, sports massage can work for you.
The Benefits
SPORTS MASSAGE helps promote health by stimulating and aiding the body's processes with the following benefits:
- Relief of stress and tension
- Enhance posture
- Re-energise tired bodies
- Improve range of movement
- Provide injury rehabilitation
- Prepare the body for competition
- Improve circulation and lymphatic flow
- Assistance in the removal of metabolic waste such as lactic acid
- Aid in quick recovery after an event or activity
- Assistance in mental preparation prior to sports participation
- Increase muscle tone or muscle length
- Assistance with the remodelling of scar tissue
Sporting Tips
Treatments
We specialise in using a wide range of Soft Tissue techniques, ensuring that the body's soft tissue is in optimal condition for your goals. Treatments are targeted towards the route of the problem, releasing any tension,or scar tissue at concentrated areas.
Muscles can easily become tight when the waste product that assembles as a result of exercise builds up and restricts function within the fibres.
If a muscle becomes stressed or injured muscle performance is likely to be inhibited. Hindered circulation; triggered pain and a limited range of movement can be experienced. If circulation is hampered the flow of oxygen and nutrients to the muscle is reduced, leading to a build up of toxins in the muscle. Our treatments aim to loosen the adhesions, improve circulation, flush out toxins and allow for fresh oxygen and nutrients into the muscle cells once circulation is free flowing.
Reducing injury recovery periods as well as preventing the risk of injury.
Even with preventative measures, at some stage, we can sustain an injury and a swift return to fitness is priority; this massage is aimed to reduce and eliminate pain and dysfunction by optimising the healing process which naturally reduces your recovery time. It strives to break down scar tissue, improve tissue repair and aid the body's own natural process of replacing bad toxins with healthy oxygen enriched blood cells, and lower the chance of injury reoccurrence.
For anyone with general aches, pains, tension & stress.
This massage provides intensive stress relief and helps to relieve further build up of tension. It aims to enhance your posture and encourage relaxation.
Preparing your muscles for optimum performance.
This massage prepares the muscles for optimum performance; it is a fast, light massage aiming to stimulate neuropathways and increase blood-flow, promoting oxygen absorption within the relevant muscle groups and enhance joint mobility. This combination assists to reduce the risk of injury and can also help focus the mind to perform.
Increasing your muscular rate of recovery.
The aim of this massage is to increase your rate of recovery by assisting the body's natural process of removing metabolic waste, such as lactic acid. This waste is a result of muscular activity and injury; with the use of various massage techniques the body can be flushed of the waste, thereby allowing for faster recovery periods.
Lactic acid is one of the by products that contributes to the delayed onset of muscle soreness (DOMS), fatigue, pain and stiffness.
Un-doing tension and knots that have built up over time may take a few sessions to release. If any additional information is required then at the end of your treatment, you will be offered advice on how to manage your problem or injury to ensure a quick and responsive recovery.
SL Sports Massage can support your sporting event by offering onsite treatments for athletes post and pre event.
Please telephone 07788 718179 for further details
Gift Vouchers
An ideal gift!
Printed gift card with vouchers starting from £25.00 for 30 minutes, £35.00 for 45 minutes and £40.00 for 60 minutes. Great for those hard-to-buy-for-people or someone you know who looks like they might need one! FREE POSTAGE on all vouchers purchases online.
Please note: Gift Vouchers are valid for 3 months from date of purchase, and are non-refundable. Gift Vouchers have zero cash equivalent value.
30 Minutes Voucher
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45 Minutes Voucher
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60 Minutes Voucher
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About Samantha
Hi, my name is Samantha Leighton. I am a qualified and accredited Soft Tissue Therapist and founder of the SL Sports Massage private practice.
I have over 17 years experience as a personal trainer and fitness instructor, working in many locations in London and the North East, including providing corporate fitness advice to the BBC.
Whilst training for an ultra marathon a severe hamstring injury literally stopped me in my tracks; during my recovering, one of the most beneficial treatments I received was sports massage. This led me to change my career direction in 2007 and re-train in this field. The skills that I have gained in my current line of work have combined very well with the knowledge from my time as a fitness instructor & personal trainer. This gives me the ability to see cases from both sides of the professional fence, providing me with a well rounded background to bring to my practice.
Sports massage is not just confined to the treatment room, I also find myself working at rugby clubs, marathons, triathlons and various other events alongside my private practice.
I have worked with athletes from a whole host of sporting backgrounds and varying abilities who commonly have injuries from over training or inefficient recovery, as well as a range of other factors.
I work to the code of conduct of my industry bodies. This ensures integrity, client confidentiality, client wellbeing and commitment to continued professional development.

Get In Touch
Prices
30 minute treatment – £25.00
45 minute treatment – £35.00
60 minute treatment – £40.00
As part of your first visit for treatment we conduct an initial consultation to asses the correct treatment for you, this is included in the duration of your appointment.
Payment
We accept cash, debit/credit card or bank transfers as a means of payment.
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Cancellations
There is currently a high demand for appointments. With this in mind, we would be grateful if you could give 24 hours notice if you wish to cancel your appointment, out of courtesy for the therapist and other clients. Any cancellations within 24 hours prior to your treatment will incur a cancellation fee to the full value of your treatment price.
Clinic Address
1 Blackwell Lane
Suite 14
Darlington
County Durham
DL3 8QF
Telephone: 07788 718179
Email: sam@slsportsmassage.co.uk
Clinic Hours
Monday – 9:00am to 9:00pm
Tuesday – 9:00am to 3:00pm
Wednesday – 9:00am to 12:00pm
Thursday – 9:00am to 9:00pm
Friday – 9:00am to 6:00pm
Saturday – 9:30am to 12:30pm
Sunday – CLOSED
If you need to attend the clinic outside of hours please contact for an alternative appointment.
A £25.00 out-of-hours charge is applicable.
Alternative Venues
BMI Woodlands Hospital
Morton Park
Darlington
County Durham
DL1 4PL
Tuesday – BY APPOINTMENT ONLY
Visit BMI Woodlands
To book an appointment at this venue please contact the Physiotherapy Department direct on 01325 341712
Wells Chiropractic and Wellness Centre
3 The Old Gallery
Rosemary Lane
Richmond
North Yorkshire
DL10 4DP
Tuesday – 4:00pm to 7:00pm
Wednesday – 2:00pm to 7:00pm
Visit Wells Chiropractic
To book an appointment at this venue please contact the clinic reception direct on 01748 518082
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